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Adaptive Zumba
Are you looking for a fun and virtual opportunity to connect with others in a healthier way? Join us for a high energy, fun packed session of adaptive Zumba.
Every Monday Except Federal Holidays, 4:00-5:00pm EST
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Adaptive Fitness
Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a certified fitness trainer experienced in training persons with limited to no mobility.
Every Tuesday Except Holidays, 4:00-5:00pm EST
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Adaptive Line Dancing
Join our Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.
Every Wednesday Except Holidays, 10:00am-11:00am EST
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Accessible Boxing
Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.
Every Thursday Except Holidays, 4:00-5:00pm EST
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Accessible Yoga
Try our accessible yoga classes!
Spanish classes will be on the 3rd Saturday of every month at 10 a.m.
English classes will be on the 1st, 2nd and 4th Thursday of every month at 11 a.m. Led by a licensed Accessible Yoga Instructor.
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Spanish Accessible Yoga
¡Prueba nuestras clases de yoga adaptado!
Las clases en español serán el tercer sábado de cada mes a las 10 a.m.
Las clases en inglés serán el primer, segundo y cuarto jueves de cada mes a las 10 a.m.
Entrenadores personales y certificados.
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Small Group
Our Small Group classes program offers an intimate virtual, low to moderate intensity workout, focusing on building muscular strength, flexibility, and range of motion. Participants can enjoy activities such as Zumba, Boxing, Line Dancing, and more, all designed to accommodate various abilities.
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Grupo de apoyo de lesiones de la médula espinal para hispanohablantes
Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.
El primer y tercer jueves de cada mes a las 2 pm EST.
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Can't Find a Program
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How to Get Started
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Learn
Learn more about classes and review our frequently asked questions (FAQs).
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Waiver
Review and agree to waiver before joining class.
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Register
Register your email address to receive updates.
Frequently Asked Questions
Everything you need to know about our classes.
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We build long-standing relationships with community organizations, state and local government, health systems, and companies. Together we remove barriers, educate the community, grow networks among people with disabilities, and expand the programs and resources that improve quality of life.
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Yes. Every class we offer is 100% free to join. There are no membership fees. We are able to provide the classes for free because of grants and generous donations.
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You can register on our Adaptive Exercise page at disabilitypartnerships.org/adaptive-exercise. Register once and you're in — we'll send you weekly reminders with the class schedule.
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Yes, we record some of our classes. We are still working on building our YouTube page but have limited video recordings right now. You can watch class segments anytime on our YouTube channel.
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You only register once. After that you're added to our database and receive daily reminder notices with all upcoming classes — no need to sign up again each time.
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Everyone is welcome! Our classes are designed for people with limited to no mobility, but family, friends, caregivers, and anyone who wants to join is invited.
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We don't require a doctor's note, but your safety and comfort come first. You'll review and agree to our waiver before joining, and we strongly encourage you to check with your medical provider before starting any new physical activity to make sure it's right for you.