Are you looking a fun and virtual opportunity to connect with others in a healthier way? Join us for a high energy, fun packed session of adaptive Zumba.

Every Monday Except Holidays, 4:00-5:00pm EST

Participants will engage in low to moderate intensity workouts targeting muscular strength, flexibility, and range of motion with a personal trainer experienced in training persons with limited to no mobility.

Every Tuesday Except Holidays, 4:00-5:00pm EST

Our Adaptive Line Dancing class for a fun and exciting workout! Whether you are only able to use your upper body, lower, or both, come enjoy great music and have fun.

Every Wednesday Except Holidays, 4:00-5:00pm EST

Get ready for an intense workout focusing on the fundamental core and upper body movements of boxing! This program is designed to be adapted for people with limited to no mobility.

Every Thursday Except Holidays, 4:00-5:00pm EST

There will be no classes for the month of July 2024.

Try our adaptive yoga classes! Spanish classes will be on the 1st and 3rd Saturday of every month at 10 a.m. English classes will be on the 2nd and 4th Saturday of every month at 10 a.m. Personal and certified trainers.

Check the calendar for exact details on dates. Join us at 10 a.m. EST

No habrá clases durante el mes de julio de 2024.

¡Prueba nuestras clases de yoga adaptativo! Las clases de español serán el 1er y 3er sábado de cada mes a las 10 a.m. Entrenadores personales y certificados.

Consulte el calendario para obtener detalles exactos sobre las fechas. Únase a nosotros a las 10 a. m. EST

Un grupo en donde los miembros nos reunimos para apoyarnos mutuamente compartiendo experiencias y celebrando nuestros logros individualmente así como con toda la comunidad con lastimaduras en la espina dorsal.

El primer y tercer jueves de cada mes a las 4:30 pm EST

Our Small Group classes program offer an intimate virtual, low to moderate intensity workout, focusing on building muscular strength, flexibility, and range of motion. Participants can enjoy activities such as Zumba, Boxing, Yoga, and more, all designed to accommodate various abilities.